Author Archives : Helen Cook

#7daysofcycling: Health and fitness benefits

Cycling, like many sports, is excellent physical activity. However, unlike many other sports, cycling is easier to fit into daily routines compared to other forms of exercise. It is a form of transport so can be used for your daily commute to school or work; it is less costly and when part of your regular […]

#7daysofcycling: The social side of cycling

Cycling is great fun, and even better when enjoyed with friends. Whether you’re new to cycling, or recently purchased a new bike, or perhaps moved to a new area; buddying up with others and getting out exploring on your bike is a wonderful way to spend your leisure time. Cycling UK encourages everyone to discover […]

Bike Week 2018 is here!

Bike Week 2018 kicks off on Saturday 9 June with some fantastic events happening right across the UK – visit the Events page to see what is happening in your area. Bike Week is all about discovering every day cycling for everyone and is set to add another 500,000 people to the 5 million who already […]